How does a pro cyclist train at home? Learn from Mathieu Heijboer – Head of Performance at Team Jumbo-Visma, how to stay fit and healthy riding your bike at home.
BIKE SET-UP
First of all, for indoor training sessions it’s important that the bike is correctly fixed to the trainer. When installing the bike on the indoor trainer it’s important that it is fixed tightly so that the bike cannot move. Make sure the chain moves correctly over the chainrings and stand behind your bike to see if it’s straight,.