Tips and recipes for a healthy and energetic routine – even in the quarantine days
Engineered for the most demanding and most ambitious racers, the Oltre is nothing short of a revolution in the way we think about aerodynamics.
You can excel on the flat roads and technical descents that come before and after the climb.
The new Sprint is the result of meticulous engineering and an aesthetic restyling of the popular model in the all-rounder range.
The platform to enjoy the pure essence of cycling – whether you're riding solo, with your partner or a group of friends.
The chase is on. Moments tick by. It’s time to amplify your speed.
Pure cyclocross, pure fun. The Zolder is for riders who love to go fast on any terrain.
Reparto Corse set out to re-engineer our Impulso platform to better suit the needs of competitive gravel racers.
Faster and faster. At home even on the most difficult tracks. Methanol CV FS is the mountain bike evolved into the most complete full-suspension XC race bike.
Nitron is a 29-inch-wheel, carbon fiber hard-tail bike. A competition-oriented MTB meant for cross-country and marathon competitions.
An e-road bike that brings different riders together to share the pure joy of road cycling.
The e-Arcadex is the new flagship e-gravel bike, designed to celebrate humanity's connection to the natural world.
Under the e-Vertic name, Bianchi has designed a range of bikes dedicated to energising your ride.
Human-machine interaction reaches a new threshold with Bianchi e-SUV, an innovative bike concept with disruptive design converting into function.
Designed to meet your needs. Make everything simpler and feel the happiness grow inside.
e-Omnia is the new family of Bianchi high-performance e-bikes to meet the needs of every type of riders.
Engineered for the most demanding and most ambitious racers, the Oltre is nothing short of a revolution in the way we think about aerodynamics.
You can excel on the flat roads and technical descents that come before and after the climb.
The new Sprint is the result of meticulous engineering and an aesthetic restyling of the popular model in the all-rounder range.
The platform to enjoy the pure essence of cycling – whether you're riding solo, with your partner or a group of friends.
The chase is on. Moments tick by. It’s time to amplify your speed.
Pure cyclocross, pure fun. The Zolder is for riders who love to go fast on any terrain.
Reparto Corse set out to re-engineer our Impulso platform to better suit the needs of competitive gravel racers.
We engineered the Arcadex to take you further. Further outside your usual riding locale. Further into the wilderness.
Faster and faster. At home even on the most difficult tracks. Methanol CV FS is the mountain bike evolved into the most complete full-suspension XC race bike.
Nitron is a 29-inch-wheel, carbon fiber hard-tail bike. A competition-oriented MTB meant for cross-country and marathon competitions.
Being in the city doesn't mean you need to compromise on your fitness goals. Our C-Sport bikes combine style and function.
An e-road bike that brings different riders together to share the pure joy of road cycling.
The e-Arcadex is the new flagship e-gravel bike, designed to celebrate humanity's connection to the natural world.
Take hills in your stride. Go further than you thought.
e-Omnia is the new family of Bianchi high-performance e-bikes to meet the needs of every type of riders.
Under the e-Vertic name, Bianchi has designed a range of bikes dedicated to energising your ride.
Human-machine interaction reaches a new threshold with Bianchi e-SUV, an innovative bike concept with disruptive design converting into function.
Designed to meet your needs. Make everything simpler and feel the happiness grow inside.
e-Omnia is the new family of Bianchi high-performance e-bikes to meet the needs of every type of riders.
Under the e-Vertic name, Bianchi has designed a range of bikes dedicated to energising your ride.
Under the e-Vertic name, Bianchi has designed a range of bikes dedicated to energising your ride.
Perfect for any urban outing, the Spillo range of Bianchi bikes provides both style and function on two wheels.
Under the e-Vertic name, Bianchi has designed a range of bikes dedicated to energising your ride.
e-Omnia is the new family of Bianchi high-performance e-bikes to meet the needs of every type of riders.
Tips and recipes for a healthy and energetic routine – even in the quarantine days
Nutrition is very important for a cyclist. For this reason, we asked some advice to Marco Trapella, co-founder of V3Raw Eco-Lab Milano, a space meant to pursue a healthy lifestyle through nutrition and, in particular, the energy generated by natural ingredients.
During this quarantine it is crucial to keep fit and healthy, but this should be accompanied by a balanced, yet tasty, nutrition routine.
Breakfast is the most important meal of the day and it’s essential to look for a balanced intake of carbohydrates, proteins, minerals, vitamins and good fats.
Avocado toast is a simple and effective way to that. Combined with a base of wholemeal bread, avocado has anti-inflammatory and antioxidant properties and is rich in calcium, potassium and monounsaturated fats, beneficial to our heart’s well-being. Avocado can be enriched with cherry tomatoes, olives and capers.
An extract of fruit and vegetables, based on spinach, apple and celery, is a great match with the avocado toast, to deliver the right amount of vitamin, while purifying the body and strengthening the immune system.
When practiced regularly, indoor sport helps to increase our immune defences but must be approached with the right energy.
Blending together granola, honey, dates and dried fruits, you can easily make homemade energy balls. To this base you can add coconut or hazelnut flakes and cocoa, while for a real energy boost try the spirulina seaweed variant. This easy homemade energy bar can also be used also in outdoor training, as soon as it will be cleared.
After sporting activity, a light lunch is recommended, but still capable of recharging your battery, even more if another session is scheduled in the afternoon.
With seasonal vegetables and fruits, brown red rice is perfect in these quarantine days thanks to its high protein ratio and iron richness. As a perfect match, Azuki beans are rich in protein and contain molybdenum, which helps the assimilation and boosts the correct metabolism of fats and carbohydrates.
In the afternoon, you can add turmeric with its anti-inflammatory and antioxidant properties and Chia seeds to a cup of vegetable milk, such as oak milk. Chia seeds are a wonderful superfood that contains more Omega 3 than salmon, and they are ideal for nourishing the muscles after sporting activity thanks to the intake of magnesium and protein.
Even for dinner, the rule is to maintain the balance between energy intake and lightness, while prioritizing nutritional properties.
An organic vegan burger is a great proposal, with fresh vegetables and quinoa, that is a gluten-free and protein-rich ingredient thanks to the presence of 9 amino acids defined as essential, because they aren’t produced by our body.
The advice and information of this news don’t provide individual medical advice and are only for information purposes. Such information should never replace the personal advice of a dietician or nutritionist. Therefore, any decision taken based on this information must be understood as personal and according to one’s responsibility. An indicative dietary programme cannot replace the doctor’s choices.